Blog 2017-05-18T21:09:42+00:00


708, 2017

Fight or Flight Response and it's Connection to Anxiety First you may be asking what is Fight or Flight? Maybe you haven’t heard of it but you most definitely have experienced it. The "fight or flight response" is our body's primitive, automatic, inborn response [...]

907, 2017

The Importance of Healthy Boundaries in Relationships Boundaries are essential to healthy relationships and to a happy life.  Setting boundaries is a skill set that takes practice as many of us have never had an opportunity to learn it. We struggle along, taking [...]

607, 2017

Can't Sleep? Sleep is something everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our body heals and repairs itself. Sleep allows our brain to process the information collected through the day. [...]

2106, 2017

What it feels like to be in a Toxic Relationship You are undoubtedly an educated, successful person and you are someone who enjoys giving and making others happy. You are attracted to confident and adventure seeking partners and you have the ability to [...]

1805, 2017

Hypnosis for therapy….what will happen? What does it feel like? Hypnosis. It’s an interesting topic wouldn’t you agree? When I tell people that I am a Hypnotherapist they are immediately intrigued, and all the usual questions ensue. Does it really work? How did you [...]